New client spaces open.
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New client spaces open. -
Solution Focused Hypnotherapy Services:
Bristol & Online
What is Solution Focused Hypnotherapy?
I offer hypnotherapy in Bristol (Clifton) and online across the UK, supporting adults with anxiety, stress, sleep difficulties, confidence and overwhelm, using Solution Focused Hypnotherapy: a practical, neuroscience-informed approach. If you'd like to know more about me, you can find that on my About Me page.
Rather than dwelling on the past, we focus on where you want to go and how to get there in a way that feels doable and right for you
Solution Focused Hypnotherapy blends gentle hypnosis with tools drawn from evidence-based approaches to help you shift unhelpful patterns, regulate your nervous system, and build strategies that actually work in everyday life. It's supportive, collaborative, and shaped around your goals and pace, not a fixed programme everyone goes through the same way.
What I Can Support You With
Many of the people I work with are neurodivergent, whether diagnosed or self-identified. Sessions are gentle, flexible, and shaped around how your brain works best, with no pressure to mask or explain yourself.
You don't need a diagnosis or a "perfect" reason to start. If something feels off or heavy, that's enough.
Common areas of support include:
Anxiety & Stress
Sleep Difficulties
Overthinking & Busy Brain
Panic & Intrusive Thoughts
Low Confidence & Self-Esteem
OCD Patterns & Rituals
Burnout & Emotional Overload
Life Transitions & Identity Shifts
Phobias & Fears
Still not sure this is the right fit, or have questions about how it actually works? Have a look at some common questions, or just get in touch, there's no such thing as a silly question.
Session Fees
Online Only
Consultation
Free
50 - 60 Minutes
Most Flexible
Single session(s)
£75
60 Minutes
Small Saving
Block of 6
£430
Best for consistency
Block bookings include a small saving and can be a great way to stay consistent, though everyone's journey is different — booking a block doesn't guarantee a specific result by session 6.
Many clients work with me for around 14 sessions, and some choose to continue for longer based on their goals. We can talk more about therapy time-frames during your consultation.
Collaborative
We work as a team
Practical
Tools you can use
straight away
Tailored
Shaped around you
Flexible
Online or in Bristol
Ready to Take the First Step?
Book a free, no-pressure consultation online, via Google Meet. We’ll talk through what’s been going on, what you want to feel instead, and whether solution-focused hypnotherapy feels like the right fit.