What is Solution Focused Hypnotherapy?

Solution-Focused Hypnotherapy is a practical, neuroscience-based approach that blends talking therapy with gentle hypnosis. It draws on useful tools from CBT (like reshaping unhelpful thought patterns) and NLP (like positive visualisation and future-focused language) to help you regain control of your thoughts, feelings, and behaviours, all without dwelling on the past or reliving trauma.

I guide clients towards making real, lasting changes that work in everyday life, helping you feel calmer, clearer, and more in control.

How I Can Help

I support clients with a wide range of challenges, including:

• Anxiety, Stress & Overwhelm

• Low Mood & Depression

• Panic Attacks & OCD

• Sleep Difficulties

• Confidence & Self-Esteem

• Self-Limiting Beliefs

• Anger & Frustration

• Relationship Challenges & Boundaries

• Career Goals & Work Stress

• Weight Management & Body Image

• Chronic Pain & Health Conditions

• Fears & Phobias

• Addictions

…and more.

While I support a broad range of clients, I particularly enjoy working with neurodivergent humans, helping untangle patterns and build tools that really work for them.

What to Expect From Sessions

Each session is tailored to you:

• Supportive and collaborative — therapy is a partnership

• Practical and solution-focused — tools you can use immediately

• Flexible — online or in-person sessions to fit your life

• Safe and friendly — a space to feel heard, understood, and empowered
  

Session Fees & Booking

• Initial Consultation: Free, 35–50 minutes (online)

• Standard Sessions: £70 for 50–60 minutes

How to book:

1. After your free consultation, you can arrange your sessions directly with me.

2. Payment is required at least 48 hours in advance by bank transfer or via my secure Stripe payment link.

3. If you need to reschedule, please give 24 hours’ notice.

Sessions are typically scheduled weekly until we reach a natural conclusion. Your comfort and pace are my priority, you decide how long we work together.