Hi, I’m Neesa a Clinical Solution Focused Hypnotherapist, and a big fan of helping brilliant, busy humans untangle their thoughts and thrive.
Life gets heavy sometimes. Between the daily grind, the pressure to keep up, and those personal challenges that can feel way too big to handle on your own, it’s easy to feel stuck, anxious or overwhelmed. If that’s you right now, you’ve landed in exactly the right place.
What I offer isn’t just therapy, it’s a chance to pause, to catch your breath, and to reconnect with what really matters to you. Together, we’ll clear the mental clutter and find practical, meaningful steps that help you move forward with confidence and ease.
The Way I Work (Spoiler: It’s All About You)
Think of our sessions as a really good chat with purpose. We won’t get stuck in the heavy stuff or endlessly rehash the past - we’ll focus on where you want to go and how to get you moving there in a way that feels doable, clear, and uniquely right for you.
I blend neuroscience, psychotherapy, and hypnotherapy into practical, solution-focused sessions that help you make real, lasting changes. It’s less about fixing you (because you’re not broken!) and more about helping you detangle the knots, streamline your thinking, and build tools you can actually use long after our time together.
We’ll laugh. We’ll get curious. We’ll figure out what lights you up, what’s getting in your way, and how to rediscover your spark (that tiny ember is in there I promise). Therapy with me isn’t cold, clinical, or stiff - it’s a safe, friendly space where you can show up as your full, chatty, brilliant self and leave feeling a little lighter and a lot more empowered.
Flexible Support That Fits You
Life’s busy. Whether you’re juggling a hectic schedule, spinning all the plates, or just love the comfort of your own sofa, I offer therapy that works around your life — not the other way around.
Online Sessions – If getting out of the house feels like a mission, your calendar’s packed, or you’re miles away from Bristol, online sessions are a great fit. They’re just as effective as meeting in person, and you can join from wherever you feel most at ease — bedhead and comfy clothes welcome.
In-Person Sessions – If you prefer face-to-face connection, you can find me at the lovely Clifton Practice in Bristol. It’s a warm, friendly space where you can press pause and focus fully on you.
Whether online or in-person, we’ll work in the way that feels best for you - flexible, supportive, and easy to fit into your life.
Ready to Take the First Step?
Let’s have a chat — no pressure, no obligation, just a friendly conversation to see if we’re a good fit. This is your chance to ask questions, share what’s going on for you, and explore how I can support you in untangling the tricky stuff and moving towards the life you actually want.