Four cosy Thursday evenings online, to unwind, switch off and notice the good again.
A small group for women (trans-inclusive) and non-binary people.

Ember Nights

When & Where

Thursdays 12, 19 and 26 November, and 3 December 2026

Time & Place

7pm to 8pm (UK time). Online, via Google Meet.

6 places, Runs with a minimum of 4. If it doesn't fill, you'll get a full refund or a place on the next group.

Group Size

Price

£50 for all four evenings (launch price for this first group)

Join us

Is this you?

If your evenings look a bit like this, Ember Nights was made for you:

  • Sat in front of the telly, not really watching it

  • Standing in the kitchen with no idea what's for tea, because you used up every decision you had by lunchtime

  • Staying up far too late, because it's the only bit of the day that feels like yours

  • Wired and tired, every single night

  • Fancying a bit of community, without any pressure to perform

  • Curious about hypnotherapy, and keen to try it before thinking about 1:1 sessions

I know, because that used to be me. What I actually wanted was a hot chocolate, my feet up, and somewhere to properly switch off for a bit. So I made it.

Ember Nights isn't group therapy.
It's a cosy hour of simple brain science, a bit of guided journalling, and a relaxing guided hypnosis to finish. You don't have to talk, share or be "good" at relaxing. You just have to turn up.

What a night looks like

Log in with your brew, in your cosiest clothes. A quick hello, with absolutely no going round the room - no awkward icebreakers here.

7PM

One simple idea about why your brain does what it does, explained with stories, not jargon. A few gentle journalling prompts in your notebook. Sharing is always optional.

A little science &
something just for you.

Guided Hypnosis

About 20 minutes to lie back and listen. If you drift off, that's absolutely fine. 8pm finish and back to your evening routine.

The four evenings

12th November - Settling in

Noticing what's been good, and why your brain makes that harder than it should be.

19th November - Unwind

Busy heads at bedtime, and simple ways to help your brain switch off at the end of a long day.

26th November - Building confidence

Quietening the inner critic and backing yourself a little more

3rd December - Keeping the ember lit

Building your own small routine to take into December and beyond

£50 for
all 4 sessions

Launch price, just for this first group.
You’ll also get that week's Hypnosis recording and resources, even if you miss an evening

Book your place

  • BOOKING TERMS
    1. BOOKING AND PAYMENT
    Ember Nights costs £50 for all four evenings, paid in full when you book. Your place is confirmed once payment goes through. Booking covers all four sessions, and they can't be bought separately.

    2. WHO IT'S FOR
    Ember Nights is for women (trans-inclusive) and non-binary people aged 18 and over.

    3. SUITABILITY
    The questions on this form help me check that guided hypnosis is a good fit for you, so please answer them honestly. If it isn't the right fit, I'll let you know and refund you in full.

    4. THIS ISN'T THERAPY OR MEDICAL CARE
    Ember Nights is a relaxing group evening with simple brain science, journalling and guided hypnosis. It isn't group therapy, and it doesn't replace medical or mental health care. If you're in crisis, please contact your GP, call 999, or call Samaritans on 116 123.

    5. MINIMUM NUMBERS
    Ember Nights runs with a minimum of 4 people. If it doesn't reach that, you'll get a full refund or a place on the next group, whichever you prefer.

    6. IF YOU NEED TO CANCEL
    You can cancel within 14 days of booking for a full refund, as long as the first session hasn't started. Once the first session has started, refunds aren't available. If you miss an evening, you'll still get that week's recording and resources, but missed sessions aren't refunded.

    7. IF I NEED TO CANCEL
    If I have to cancel a session (for example, through illness), I'll reschedule it or refund that session (£12.50).

    8. GROUP AGREEMENT
    What's shared in the group stays in the group. Please be kind and respectful. Cameras stay on during sessions to keep the group safe for everyone. Anyone who behaves inappropriately will be removed from the group without a refund.

    9. RECORDINGS AND RESOURCES Live sessions aren't recorded. Please don't record, screenshot or share any part of the live sessions. Follow up resources will be shared, Hypnosis recordings and resources are for your personal use and mustn't be shared or resold.

    10. DURING THE HYPNOSIS
    Please join from somewhere safe and comfortable where you can relax. Never listen to the hypnosis while driving, in the bath, or while doing anything that needs your full attention.

    11. TECH
    You'll need a device with a camera and a stable internet connection. I can't refund sessions missed because of connection problems on your side, but you'll still get the recording.

    12. YOUR INFORMATION
    The details you share on this form are kept confidential, stored securely and only used to run Ember Nights, in line with my privacy policy.

Meet Neesa

I'm a Solution Focused Hypnotherapist based in Bristol (Clifton), working online too. I'm accredited with the AfSFH and registered with the CNHC. I've also spent 13 years designing adult learning, so I'm good at making brain science feel simple, and a bit fun too.

My sessions are known for being cosy, and a bit silly in places because our brains can be pretty weird. I pride myself on providing a safe space and sessions my clients actually look forward to.
Ember Nights brings that same feeling to a small group.

Questions people ask

  • No. You can say hello, or not. Sharing is always optional, and most of the evening is just for you.

  • Yes. Cameras stay on, because it keeps the group safe for everyone. Don't worry, everyone else is in their cosy wears on the sofa too.

  • Not at all. You're awake and aware the whole time, just very relaxed. If the doorbell went, you'd hear it and could get up.

  • That's absolutely fine. It's your hour. This happens fairly often in 1:1 sessions too.

    I advise to set an alarm if you have anyqhere to be after our session.

  • You'll still get that week's hypnosis recording and resources, so you can take a look in your own time.

  • No. It's a relaxing group evening with some simple brain science, journalling and a guided hypnosis. If you'd like to work on something specific, 1:1 sessions are available too.

  • Absolutely, you're very welcome. Nobody in the group will know we've worked together unless you choose to mention it, and I won't bring up anything from our sessions. If you're seeing me 1:1 at the moment, Ember Nights works nicely as an extra cosy evening each week. It won't replace or change our sessions.

  • Yes. Fidget, doodle, lie on the floor. Come exactly as you are.

  • You'll fill in a short form when you book, just to check guided hypnosis is a good fit for you. If you're struggling a lot right now, 1:1 support or a chat with your GP may suit you better, and I'm happy to talk that through.