Hypnotherapy for
busy brains & big feelings.
Hi, I’m Neesa a Solution-Focused Hypnotherapist based in Bristol (and online).
Life gets heavy sometimes. Between the daily grind, the pressure to keep up, and those personal challenges that can feel way too big to handle on your own, it’s easy to feel stuck, anxious, or overwhelmed. If that’s you right now, you’ve landed in exactly the right place.
While I support a wide range of clients, I particularly enjoy working with neurodivergent humans, helping untangle patterns and build tools that work for you.
What I offer isn’t just therapy; it’s a chance to pause, catch your breath, and reconnect with what really matters to you. Together, we’ll clear the mental clutter and find practical, meaningful steps that help you move forward with confidence and ease.
How I Help Busy Minds
Think of our sessions as a really good chat with purpose. We won’t get stuck endlessly rehashing the past, instead, we focus on where you want to go and how to get you moving there in a way that feels doable, clear, and uniquely right for you.
I blend solution-focused hypnotherapy and neuroscience-backed techniques into practical sessions that help you untangle mental overwhelm, streamline your thinking, and build tools that stick.
We’ll laugh, get curious, and explore what lights you up, what’s getting in your way, and how to reconnect with your spark - that inner ember that’s always been there. Therapy with me isn’t cold or clinical; it’s a safe, friendly space where you can show up as your full, brilliant self and leave feeling lighter, calmer, and more empowered.
Online, In-Person, On Your Terms
Life’s busy, and therapy should fit around you, not the other way around. Whether you’re juggling a hectic schedule, spinning all the plates, or simply prefer the comfort of your own sofa, my sessions are designed to work with your life. My aim is that therapy with me never feels like a chore.
Consultations -Starting therapy can feel like a big step, so I keep it simple and friendly. All new clients begin with a free, no-pressure online consultation via Google Meet.
Online Sessions – Whether you’re managing anxiety, navigating physical health challenges, or just finding it hard to leave the house right now, online sessions make support accessible wherever you are. They’re just as effective as in-person therapy, giving you the flexibility to show up in your comfies and still get the support you need.
In-Person Sessions – If you prefer a face-to-face connection, you’ll find me at The Clifton Practice in Bristol. It’s a calm, supportive space where you can pause, breathe, and focus fully on yourself without distraction.
No matter which option you choose, therapy with me is flexible, supportive, and easy to fit into your life, so you can leave each session feeling a little lighter and a lot more empowered.
Ready to Take the First Step?
Let’s have a friendly, no-pressure chat online via Google Meet to see if hypnotherapy with me is right for you. This is your chance to ask questions, share what’s been going on, and explore how I can support you in reducing stress, managing anxiety, boosting confidence, and untangling the mental clutter so you can move towards the life you want.
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